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In partne time crunch? You have to get to gym, change, workout, shower, and change again. Changing and showering, that easily takes away half of your hour.

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Plus, gyms tend to be packed during lunch. There are bands out there that can deliver up to pounds of resistance.

So, lets assume you were planning on doing legs after work, you would perform 10 x 4 squats during lunch but very light and fast. This will set up your CNS for a productive workout later on.

As for food, eating massive amounts of carbs at lunch is a sure fire way of setting yourself up for a siesta instead of a promotion.

To prevent this from happening, ingest about 30 grams of carbs pre-workout. Some good options are a Greek yogurt with some fruit or oatmeal.

Then let the main meal be packed with protein: Browse The Latest Videos Newsletters. More Advertise with us.

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Exercises Equipment Yes. But working out during your lunch is an awesome idea for three reasons: It can give you the pump you need for that next, big presentation — showcase that confidence in front of the board.

Exercise 2 Dumbbell Bentover Row You'll need: Dumbbells How to.

Bend over, and have your arms pull the band upwards. Exercise 3 General Pushup You'll need: No Equipment How to.

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Exercise 4 Flat-Bench Dumbbell Flye. Exercise 5 Close-Grip Pushup.

Exercise 6 Upright Row and Press. Exercise 7 Lat Pulldown You'll need: Exercise 8 Bench Dip You'll need: Bench How to.

Exercise 2 Barbell Deadlift You'll need: Barbell How to. Exercise 3 Bodyweight Walking Lunge You'll need: Exercise 4 Barbell Biceps Curl You'll need: Exercise 5 Bench Dip You'll luncch Hold both ends of the band behind your head, and move your arms the same ways as if you were holding a dumbbell.